"I have been working with Shifu Antonio for nearly a year, and it's been an important one; I'm a young adult cancer survivor, which brings a renewed need to be proactive about one's health. While I've always been moderately active as a yoga practitioner and sometimes runner, I had never been trul..."
"I have been working with Shifu Antonio for nearly a year, and it's been an important one; I'm a young adult cancer survivor, which brings a renewed need to be proactive about one's health. While I've always been moderately active as a yoga practitioner and sometimes runner, I had never been truly consistent about working out. I knew I was going to need additional support to stick with it even when my schedule felt too full. Shifu Antonio brings a holistic background - weightlifting and a football practice interwoven with kung fu and tai chi, topped off with a foam roller, dynamic stretching, and vibrational percussion. He's interested in the whole person, and is incredibly intuitive about what the right set of exercises and movements is for that day for the individual, all tailored within the context of your fitness goals. I feel lucky to work with such a talented wellness expert! "
